Many of us have ignored the fact of the need of constant sleep in our life. Based on research conducted by the Harvard Medical School that people tend to get 4-5 hours’ average of sleep which makes them feel messed up the next morning. However, apart from affecting the productivity of the next day, there are various other negative impacts of improper sleep. It can sometimes brag out your cognitive thinking, beauty, creativity, productivity, immunity, and decision making. Furthermore, the frequent changes in the body can lead to serious health hassles such as diseases, obesity, and more.
Want more reasons for why to sleep 8 constant hours a day is vital? Let’s take you on a quick tour of the importance and benefits of proper sleep shared below.
- You Enter into The Deep Sleep State:
REM stands for Rapid Eye Movement, after sleeping for a constant of 90 minutes you start having intense dreams which are helpful to refresh your mind, clear all the toxic waste from the neurons, and improve the overall functionality of the brain. The rule of thumb is to sleep for at least six to seven hours of constant sleep to receive the maximum benefits.
- Sharpens Brain and Improves Overall Productivity:
It is a fact that running down on relaxation and enough sleep causes trouble in remembering the details. This is the reason why even the researchers say that sleep plays a very significant role in sharpening memory and learning things as well. Enough sleep allows your brain to catch up and store the memories so you can pull afterward when required. This means you will be able to make better decisions and focus on your main tasks. Furthermore, it plays a significant role in improving the creativity of the brain. This is a result of the connections made in dreams within the neurons.
- Helps in Reducing Stress:
Obviously, when you are not done with your sleep then it leads to stress. The functioning of the body gets affected which causes issues like high blood pressure, building up of stress hormones. Further, such health concerns increase the chances of heart strokes making it quite stubborn to fall asleep, and in some circumstances, it can cause you to become paranoid.
So, focus on the outlook of your life, make a routine of sleeping early and you will be safe from such health risks.
- Improves Your Looks and Beauty:
It can sound quite astonishing, but the fact that sleep deprivation causes paler skin, wrinkles, bloodshot eyes, and darker skin under the eyes. A recent BBC study research shows people who miss out on sleep do appear less attractive to others. A couple of bad nights is enough to make a person look significantly uglier.
- Boosts Immune System:
The immune system tends to release compounds called cytokines when you are in sleeping mode. Such cytokines protect the immune system and help in dealing with infections and inflammation of every kind. This means having less sleep will cause your immunity system to drop which can cause you to become sick and decrease your productivity.
Ironically, it can be hard to realize that cutting back on sleep, we are decreasing cognitive thinking, creativity, productivity, immunity, and even decision making.
All these are the benefits that can be availed by getting the proper 8 hours of sleep a day. Now the question comes of how you will build good sleeping habits. Begin with scheduling your sleep, exercising regularly, avoiding stimulants, and tracking your sleep. Getting enough quality sleep is a key to a stress-free and healthy lifestyle. Also, it is never too late, to begin with, anything. So, keep all these hacks in mind and give yourself good sleep hygiene.
Some extra tips for a night of good sleep:
- Drink a cup of room temperature water to keep your body hydrated.
- Gently brush your teeth to wake up with fresh hygiene.
- Avoid using your mobile phone 30 minutes prior to sleep.
- Always try to sleep and wake up at the same time.
- Keep your room airflow going, as the more oxygen in the room the better.
Don’t forget to drink a cup of room temperature water when you first wake up 😊